Video - White Crane Qigong - The Essence of Shaolin White Crane
Code: PR-YM6
$42.70   $44.95



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White Crane Qigong-
The Essence of Shaolin White Crane
Dr. Yang, Jwing-Ming

Explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin. There are two styles to choice from: Soft Qigong and Hard Qigong.

Tape One: White Crane Soft Qigong; PR-YM620 trains the body to be soft, relaxed and coordinated for expressing martial power. Learn Qigong exercises for the hands, fingers, arms, and lungs, and the complete moving set of White Crane Soft Qigong. Soft Qigong also keeps the spine, torso, and waist fit and flexible.

Tape Two: White Crane Hard Qigong; PR-YM612 is the foundation of martial power. White Crane Hard Qigong strengthens muscles, tendons and ligaments and develops the strength and flexibility of the torso and spine. Hard Qigong also builds a strong root, improves your stability, and increases your muscular endurance.


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