Wudang Shen Dian Qigong
Code: DVD-YT003
$23.70   $24.95

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Shen Dian is the basic beginner form of Qi Gong or energy training. This gentle daily practice works efficiently to improve mental and physical health. It is also effective for strengthening the immune system. The video provides step-by-step instruction to develop balance, coordination and concentration. The exercises are appropriate for all ages and physical conditions.

For five thousand years, Chinese have used Qi Gong exercises like these to promote health and peace of mind. Shen Dian is practiced daily by millions in China. Shen refers to “mystical spirit” and Dian to “electricity.” The deceptively simple movements are based on the traditional Chinese medicine theory of Yin and Yang, five elements and meridians.

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