DVD/Book - 8 Section Brocade (Baduanjin) DVD with instruction manual
Code: DVD-HQ004
$23.75   $25.00


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8 Section Brocade (Baduanjin) DVD with instruction manual

8 Section Brocade is one of the world's most popular forms of qigong. It is based on 8 simple exercises that date back to the Song Dynasty (960-1279 CE). Each DVD is packaged in an instructional manual book.

The Chinese Health Qigong Association (CHQA) is China's official qigong association since 2001. CHQA promotes four classic qigong forms: Muscle-Tendon Change Classic (yijinjing), Eight-Section Brocade (baduanjin), Five Animal Frolics (wuqinxi) and Six Healing Sounds (liuzijue). These methods have been standardized from extensive research.

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