DVD/Book - Muscle-Tendon Change Classic (Yijinjing) DVD with instruction manual
Code: DVD-HQ002
$23.75   $25.00


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Muscle-Tendon Change Classic (Yijinjing) DVD with instruction manual

Muscle-Tendon Change Classic is the self-cultivation practice attributed to the founder of Kung Fu and Zen, Bodhidharma. According to legend, Bodhidharma taught this method to fortify meditating monks at Shaolin Temple. Each DVD is packaged in an instructional manual book.

The Chinese Health Qigong Association (CHQA) is China's official qigong association since 2001. CHQA promotes four classic qigong forms: Muscle-Tendon Change Classic (yijinjing), Eight-Section Brocade (baduanjin), Five Animal Frolics (wuqinxi) and Six Healing Sounds (liuzijue). These methods have been standardized from extensive research.

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