DVD - Shaolin Fighting Crane Kung Fu
Code: dvd-DP11
$18.95   $19.95

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By Master Robert Lyons. Fighting Crane is fast and devastating yet very graceful. It is one of the most ancient Shaolin styles. This video includes step-by-step instructions with fighting applications at slow and full speed- also includes the crane form with footwork- weight distribution and sources of power. (93 min.) Sorry, "PAL" format is not available for this title.

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